Tuna pulao

Tuna pulao

Tuna pulao is a simple yet flavorful comfort meal that is packed full of healthy ingredients! Perfect lazy day lunch and a treat for those who love fish! If you have some leftover rice try it out guys!

This rice is mixed with veggies and tuna with a spicy and tangy masala that me and kids enjoyed every bit of it! If you are in a hurry and you want something healthy and delicious for lunch this one is a perfect treat!

You can also have this tuna masala with chapati or puri instead of mixing it with rice! Hope you all will love it!


  • 160 gm canned tuna
  • 1 onion sliced
  • 3 to 4 cloves garlic chopped
  • 1 small piece of ginger chopped
  • 3 green chilies chopped
  • 1 tomato
  • 1 carrot grated
  • Some cooked or frozen peas (if you like)
  • salt to taste
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • Some chilly flakes and pepper powder
  • lemon juice
  • some cilantro
  • 2 tbsp ghee or butter
  • 2 cups cooked basmathi rice


  1. In a pan pour ghee, add chopped ginger garlic and green chilies cook it until it releases nice aroma
  2. Add sliced onion and salt cook it until the onion is soft, add the grated carrot cover and cook it.
  3. Add tomato and cook it mushy
  4. Add the spices , mix and cook it.
  5. Add peas and tuna by draining the oil,break the tuna flakes and cook it.
  6. Cook it on medium high flame by stirring constantly to get nice seared effect on tuna
  7. Add garam masala, some more chilly flakes and pepper powder with a good squeeze of lemon juice.
  8. last but not the least, cilantro.
  9. Now add the cooked basmathi rice and toss it well.



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